Wellness Wednesday: Collective Healing

Wellness Wednesday: Collective Healing

In light of current events, I was galvanized to re-read “The Autobiography of Assata Shakur” this past week. It really hit different. Looking back, the last time that I read this book was towards the end of 2017, and I was reading it for the first time....
Wellness Wednesday: Mental Health Matters

Wellness Wednesday: Mental Health Matters

Depression is cyclical, as are most things in nature. Emotionally and Mentally speaking – I’ve been all over the place this past week, and today it appears as if I’m back here I started. I make juice each night for my partner and I and we drink this...