My First Time Reading ‘Parable of the Sower’

When I was a child, I was deeply into the Science Fiction genre, but I was always turned off by the writing style of the Authors that I ran across, and I was never able to identify with any of the characters in the stories…

Weekend Recap: The Importance of Community Support

My Mentor was in town and we decided to make the trek to one of our favorite local vegan restaurants in Dallas called “The Recipe Oak Cliff”…

Wellness Wednesday: My Self-Care Routine + Mental Health Check-in

I'm still keeping it pretty simple upon rising, so not much has changed in that regard. When I'm not making Cinnamon Rolls or Blueberry Muffins or Banana Bread, I’m usually reaching for a satisfying bowl of Oatmeal to break my fast. I'll make myself a smoothie when...
Overcoming Self-Doubt and Cultivating an Abundance Mindset

Overcoming Self-Doubt and Cultivating an Abundance Mindset

"My only fear is not living up to my own potential - that's hell to me." - ZaZa Ali Facing Our Fears and Looking Within This powerful quote by Zaza Ali recently resonated with me during a period of introspection and growth. Lately, I've been reflecting deeply on my...

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How-to: Boost Your Mood with Matcha Green Tea + Benefits

How-to: Boost Your Mood with Matcha Green Tea + Benefits

On cold and rainy days like today, sometimes I will begin to feel gray and gloomy like the skies themselves. When this happens, I will usually do a mental check-in to make sure that nothing is actually wrong! If this is the case, I will typically have to decide to...

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My First Time Reading ‘Parable of the Sower’

My First Time Reading ‘Parable of the Sower’

When I was a child, I was deeply into the Science Fiction genre, but I was always turned off by the writing style of the Authors that I ran across, and I was never able to identify with any of the characters in the stories…

read more
Wellness Wednesday: Collective Healing

Wellness Wednesday: Collective Healing

In light of current events, I was galvanized to re-read "The Autobiography of Assata Shakur" this past week. It really hit different. Looking back, the last time that I read this book was towards the end of 2017, and I was reading it for the first time. After...

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Wellness Wednesday: Mental Health Matters

Wellness Wednesday: Mental Health Matters

Depression is cyclical, as are most things in nature. Emotionally and Mentally speaking - I've been all over the place this past week, and today it appears as if I'm back here I started. I make juice each night for my partner and I and we drink this first thing after...

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Why I Use Natural Feminine Care Products

Why I Use Natural Feminine Care Products

I recently started purchasing my natural feminine care products from Empower You, Period!, a local Black-owned Business based in Dallas, and I can safely say that I have found the plug for all things related to natural feminine care…

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