by Michaela Starling | Jan 6, 2021 | Lifestyle, My Favorite Things, Wellness
On cold and rainy days like today, sometimes I will begin to feel gray and gloomy like the skies themselves. When this happens, I will usually do a mental check-in to make sure that nothing is actually wrong! If this is the case, I will typically have to decide to...
by Michaela Starling | Jun 10, 2020 | Wellness
In light of current events, I was galvanized to re-read “The Autobiography of Assata Shakur” this past week. It really hit different. Looking back, the last time that I read this book was towards the end of 2017, and I was reading it for the first time....
by Michaela Starling | Jun 3, 2020 | Wellness
Depression is cyclical, as are most things in nature. Emotionally and Mentally speaking – I’ve been all over the place this past week, and today it appears as if I’m back here I started. I make juice each night for my partner and I and we drink this...
by Michaela Starling | May 28, 2020 | Lifestyle, Wellness
I’m still keeping it pretty simple upon rising, so not much has changed in that regard. When I’m not making Cinnamon Rolls or Blueberry Muffins or Banana Bread, I’m usually reaching for a satisfying bowl of Oatmeal to break my fast. I’ll make myself...
by Michaela Starling | May 25, 2020 | Lifestyle, Wellness
Sunday It’s currently the end of May, and where we live in North America, it’s been rainy some days and blazing hot the next, which is indicative of Springtime going into Summertime in my experience. As the days get longer and the temperature rises,...
by Michaela Starling | Dec 21, 2017 | Lifestyle, Wellness
On Tuesday, a colleague of mine gifted me three bottles of juice! I was initially taken aback when he offered them to me, but I eventually accepted them with grace, and packed them away to take them home. This Green juice, “Vivid Green”, was not my...
